CULTIVATING

CULTIVATING

In this article you can see some fruits that we consider important and that we will grow in the future and by what method we will do it.
Initially we want to clarify that we choose these fruits due to the large amount of nutrients and vitamins that it provides to our body. So let's start.

In the first place we have pineapple, this due to its nutritional quality, since it contains dietary fiber, vitamins, minerals, antioxidants and an enzyme called bromelain, which seems to have important effects on health.

According to information collected in FoodData Central from the United States Department of Agriculture, specifically, this fruit is the source of the following:

Carbohydrates
Vitamin C.
Vitamin A.
Calcium.
Iron.
Thiamine
Riboflavin.
Vitamin B6.
Folate
Pantothenic acid.
Magnesium.
Manganese.
Potassium.
Beta-carotene and other antioxidants.

In second place we have the mango that stands out for the set of nutrients and antioxidant substances that are in its composition. Mainly, although vitamin E, one of the most effective antioxidants and heart protectors, is generally found in fatty foods, mango has an extraordinary amount in the case of a fruit. A 200 g piece provides 2.3 g, that is, 23% of the recommended daily amount. In addition to nutrients, mango provides other substances with beneficial health effects. Tartaric and malic acids help counteract the effect of acidic metabolic residues.

And finally, raspberry, which is one of the healthiest fruits for our body. Its nutritional properties range from natural weight control, to bone strengthening, and even cancer prevention.

Consuming a single cup of fresh raspberries a day provides the individual with a sufficient daily amount of protein, calcium, potassium or vitamin B9. Raspberry is also extremely rich in natural antioxidants, soluble fiber, folic acid, and vitamin C.

Some benefits of raspberry are ...

- Raspberry skin helps control the effects of diabetes.
- The fiber included in its composition keeps blood sugar stable.
- Its consumption is ideal to treat cystitis and fluid retention.
- A result that also benefits weight loss.
- People who smoke, play a lot of sports or are under great stress will have raspberry vitamin C as their best ally.
- A nutrient that also improves allergy symptoms or wound healing.

Well friends, these are some of the fruits we choose, we hope you liked it, and if so, stay tuned for more articles like this.

Made by Juan Romero and Cesar Blanco.8